Event Morning fitness

"Strong – Mobile – Healthy" is a 60-minute full-body workout for all fitness levels that strengthens the back, core, and posture, improves mobility, boosts metabolism, and promotes muscle building, fat burning, and injury prevention. Led by an experienced athletic coach and therapeutic masseur, meeting point is Hotel Residenz Hochland in Seefeld. The course is offered in German, requires sports clothing and a towel, and can be booked until 5:00 PM the day before through the experience shop, information offices, landlords, or the VisitSeefeld guide.

Description

Start the day powerfully – with "Strong – Agile – Healthy"
Full-body training for every fitness level – this course strengthens your back and core, improves your posture and flexibility, and boosts your metabolism. Ideal for building muscle, burning fat, and preventing injuries – professionally guided by an experienced athletic coach and massage therapist. Whether you’re in top shape or a complete beginner, we train together in a motivating atmosphere. Indoor & Outdoor depending on the weather.