Event Nordic Walking to break up the week

"Active through the middle of the week with Nordic Walking" is a 60-minute course for all fitness levels that combines endurance, strength, and flexibility in the fresh air. Meeting point Fun Sport Frank in Seefeld. Comfortable clothing and walking poles are required (can be rented for 5 €). Registration until 5:00 PM the day before, course in German.

Description

Active through the midweek with Nordic Walking
The perfect combination of endurance training, strengthening, and movement in the fresh air. The technique is easy to learn and particularly joint-friendly – ideal for those with back or heart issues. In this course, you will combine purposeful walking with effective stretching and strengthening exercises. We will train in a relaxed atmosphere on an idyllic forest trail – tailored to every fitness level. Join us and get your circulation going, strengthen your muscles, and recharge your energy!