Event Open training for motivated children, teenagers and adults

Open training for motivated children, teenagers and adults

Description

The open running training for motivated children, teenagers, and adults is held during the Health Week Hohe Salve-Wildschönau.

There are two training groups:

Training for children (10 - 12 years)
5:45 PM to 6:45 PM
approximately 2.5 km on road and terrain surfaces within a running group.
Exercises for flexibility and running technique will also be explained.

Training for teenagers & adults (from 12 years)
approximately 7 km performance-oriented interval training in small groups on road and terrain surfaces.

The running training takes place in any weather.