Handstand workshop for beginners. Go upside down - see the world from a new perspective! The handstand is more than just a pose - it combines strength, balance, and lightness. In this workshop, you will receive the right foundation to safely get into the inverted position step by step. Price: € 59.00. Booking: www.caroyoga.at/service-page/handstand-workshop-f%C3%BCr-beginner, Information: www.caroyoga.at/handstandworkshop.
Handstand Workshop for beginners - go upside down - see the world from a new perspective!
The handstand is more than just a pose - it combines strength, balance, and lightness. In this workshop, you will receive the right foundation to safely step into the inverted position step by step.
We will work on the basics:
* Alignment - how shoulders, core, and legs play together optimally
* Strength - targeted exercises for arms, shoulders, and abdomen
* Flexibility - mobility in shoulders, wrists, and legs
With clear explanations, playful drills, and individual support, you will build security and self-confidence. Whether you're making your first attempts or refining your technique - you will leave with new skills, energy, and a big smile.
Goal: A secure foundation, increased body awareness, and exercises that will bring you closer to your handstand in the long term.
Price: € 59.00
For more information & to book.
