Pilates - gesunder Rücken und starker Bauch Kurs 2
Course 2
12 units of 60 minutes each
€ 204,-
6:15 p.m. - 7:15 p.m. (No class on 27.10. / 03.11. / 08.12.)
Level: easy to medium advanced
PILATES - healthy back and strong core
The Pilates method is a holistic movement training that focuses primarily on activating the deep muscle groups. The quality of movement execution, body awareness, as well as posture and muscle development are sustainably improved.
Gentle exercises first mobilize and then strengthen the fascia and muscle groups. The goal is to alleviate and improve back complaints and to build a strong core. In this class, you can also look forward to an extensive abdominal workout, as a strong core stabilizes your spine.
Registration:mailto: info@inbalance-training.com
Subject: Pilates Tue 6:15 Sep 26
Christina Iuga
Marktanger 1 / 1. Stock / Nord
6060 Hall i.T.
+43 699 11 94 91 61
info@inbalance-training.com
