Description
Sandra König - yogamotion.at
Yoga at the Summit - Yoga Autumn in Gerlos
Program points:
Thursday
- from 14:00: Arrival at the hotel
- 14:30: Mountain trip to Isskogel
- 15:00 – 16:00: Welcome round & Yoga on the yoga platforms at Isskogel
- 19:00: Dinner together
Friday
- 08:00 – 09:00: Sun Salutation Flow at the reservoir
- 09:30 – 10:30: Breakfast together
- 11:00: Group hike at Isskogel (optional)
- 15:00 – 16:00: Breathe & Relax Yoga on the yoga platforms at Isskogel
- 19:00: Dinner together
Saturday
- 08:00 – 09:00: Sun Salutation Flow at the reservoir
- 09:30 – 10:30: Breakfast together
- 11:00: Forest bathing, visit to the fish farm & ice bathing (optional)
- 15:00 – 16:00: Yin Yoga on the yoga platforms at Isskogel
- 19:00: Dinner together
Sunday
- 08:00 – 09:00: Soft Morning Flow at the reservoir
- 09:30 – 10:30: Breakfast together
- 11:00: Closing meditation
Weather-related program changes possible.
