In Yin Yoga, we hold positions for 3-10 minutes. This allows the muscles to fully relax, and we reach deeper connective tissues, fascia, and joints. Stubborn tension eases, the internal organs are massaged, and Chi – our life energy – flows freely. Synchronized with conscious breathing, we train the role of the observer: We are completely in the here and now, practicing patience and accepting what is. It arises, it passes. Duration: 75 min. Price: € 20,-. Registration through our experience shop.
Meditative relaxation through passive postures!
In Yin Yoga, we hold positions for 3-10 minutes. This allows the muscles to fully relax, and we reach deeper connective tissue, fascia, and joints. Stubborn tension releases, the internal organs are massaged, and the Chi – our life energy – flows freely. Synchronised with conscious breathing, we train the role of the observer: We are entirely in the here and now, practicing patience and acceptance of what is. It arises, it passes away.
Time: 6:30 PM
Duration: 75 min.
Cost: € 20,- per person.
Participation & Registration: Suitable for beginners as well as advanced practitioners. The number of participants is limited! Registration is HERE possible
What to bring: Comfortable clothing that allows for good movement!
Cancellation conditions: No free cancellation available!
Program changes or cancellation: In the event of cancellation by the organizer or if the minimum number of participants is not reached, you will automatically be refunded. If the minimum number of participants is not reached, you will be informed the day before between 5:00 PM and 6:00 PM.
Quota: min. 4 persons, max. 10 persons
Lisa Stocker
Platzl 112
6105 Leutasch
+43 676 6833 865
hallo@das-habitat.at
