LeStudioFC - Gyrotonic & Gyrokinesis

LeStudioFC - Gyrotonic & Gyrokinesis

Description

GYROTONIC® and GYROKINESIS® are innovative training methods for beginners to elite athletes.

GYROTONIC® PERSONAL TRAINING
GYROTONIC® is a holistic personal training that understands the spine as the central element of the body. The movements are performed gently on the joints, fluidly, and circularly on the equipment.
By appointment at LeStudioFC, in the Panorama Spa in St. Johann in Tirol

GYROKINESIS® GROUP CLASSES
The goal of a GYROKINESIS® session is to increase flexibility, enhance muscle tone, and improve coordination through work on joints, muscles, and fascia.
You can find the schedule for group classes online here: https://www.lestudiofc.com