Naturia - courses

Naturia - courses

Description

Our ice bathing course is specifically designed for beginners and healthcare professionals to teach you how to perform ice bathing safely and responsibly. We focus on teaching the health benefits of ice bathing while minimising the risks. Martin will guide you through the course and teach you the best practices for a safe and rewarding ice bathing experience. Of course, breathing exercises and do's & dont's will also be demonstrated!

1st course: Saturday, 2 March 2024 - "Ice bathing"
2nd course: Saturday, 9 March 2024 - "Sleep wellness and ice bathing - harmony for body and mind"

More information about the courses and registration can be found here!