An ideal balance for all athletes, if you sit a lot at work or do other one-sided activities. The yoga flow at the beginning of the class helps you to switch off. The deep, long, passive stretches effectively release tension in your muscles, tissues, nervous system and mind, and your body learns to cope better with stress. Registration requested - www.caroyoga.at/en/book-online! Bring a yoga mat or sleeping mat. Cost: € 22,00.
Vinyasa Yoga & Deep Stretch and Release
Connect breath and movement and turn your attention inward. The yoga flow at the beginning of the class helps you to unwind, allowing you to fully arrive in the present moment on the mat. This prepares both body and mind ideally for the subsequent Yin Yoga practice. The deep, long-held, passive stretching positions effectively help you release tension in your muscles, tissues, and nervous system, as well as in your mind, teaching your body to cope better with stress.
FLOW to YIN is an ideal balance for all athletes, especially if you sit a lot at work or engage in other one-sided activities.
Level: all levels - no prerequisites required
Registration required - booking here! Please bring a yoga or exercise mat. Cost: € 22.00.
Caroyoga
6103 Reith
(0043)676 9266282
info@caroyoga.at
