Event Hatha Yoga mit Vitalfrühstück - Sonnengruß Flow

Hatha Yoga mit Vitalfrühstück - Sonnengruß Flow

Description

The Hatha Yoga Sun Salutation Flow is a gentle, mindful sequence of classic yoga poses that brings body, mind, and breath into harmony. At its core is the Sun Salutation (Surya Namaskar) – a dynamic sequence of movements that activates, strengthens, and simultaneously stretches the entire body. In this practice, movements are consciously linked with the breath: Each inhalation and exhalation leads into the next pose, creating a flowing rhythm. The focus is on mindfulness, body awareness, and inner balance, not on speed or performance.