Pilates - gesunder Rücken und starker Bauch Kurs 1
Course 1
12 sessions of 60 minutes each
Monday 7.00 p.m. - 8.00 p.m.
Price: 204 €
No class: 26.10. / 02.11. / 07.12.
Level: Beginners and all levels
PILATES - healthy back and strong core
The Pilates method is a holistic movement training that focuses primarily on activating the deep muscle groups. The quality of movement execution, body awareness, posture, and muscle building are sustainably improved.
With gentle exercises, the fascia and muscle groups are first mobilized and then strengthened. The goal is to alleviate and improve back pain and to build a strong core. In this class, you can also look forward to an extensive abdominal workout, as a strong torso stabilizes your spine.
Registration:mailto: info@inbalance-training.com
Subject: Pilates Mon 7.00 Sept 2026
Christina Iuga
Marktanger 1 / 1. Stock / Nord
6060 Hall i.T.
+43 699 11 94 91 61
info@inbalance-training.com
