Why not combine your holiday in Tirol with a health and wellness programme? After all, if holidays are about one thing then it is relaxing. Our region has many activities desgined to improve your overall wellbeing and mental health, from yoga and fasting to back-to-nature experiences in the forests and mountains.
A yoga session in the mountains as the sun comes up, an evening in the sauna as the day fades away, a spa day with a full-body massage, a fasting regime in one of the region's most beautiful hotels or a herb hike with a local expert telling you all about the native flora – wellness and health activities in Tirol come in many forms, but they all have the same aim: improing your mental and physical health, thereby generating better overall wellbeing. For some people there is nothing better than a classic spa break with plenty of pampering, while others prefer to go their own way and rediscover their own personal connection to nature. The wellness and health sector has been booming in Tirol in recent years, with hotels specialising in many different aspects of physical and mental wellbeing. Scroll down to find out about health and happiness on holiday.