Fasting is a tried-and-tested method of cleansing mind, body and soul. Some even attribute a new-found perspective on life to the benefits of intermittent fasting. However, in many cases it is hard to find the right balance and rythmn to achieve your goals. Tirol is home to a number of hotels which specialise in helping guests to develop a sustainable fasting regime.
Visitors to Tirol in search of a little support with their detox or fasting are spoilt for choice. When it comes to fasting, the region's hotels offer a range of methods as diverse as Indian ayurveda fasting, the Hildegard von Bingen school and fasting according to the teaching of F.X. Mayr. One thing they all have in common is the benefits they offer for the digestive system and general health. Holidays are often the best time to try out a new lifestyle choice such as fasting. Far from home and all its temptations, with the support of professional coaches, it is easier to focus on your goals. Scroll down for a list of hotels and other accommodation providers in Tirol offering detox and fasting combined with medical check-ups, exercise, baths, massages and beauty treatments.