© TVB Innsbruck/Daniel Zangerl
© TVB Innsbruck/Daniel Zangerl
© TVB Tourismus / Daniel Zangerl
© TVB Tourismus / Daniel Zangerl

Six-Day Ride
Six-Day Innsbruck Loop

Tirol’s lively capital Innsbruck is trailhead of this amazing six-day loop. A great challenge for advanced riders, this epic ride is a snippet of classic Tirol, taking you along the Main Ridge of the Alps while exploring some of the region's most beautiful valleys and areas like the Zillertal Valley, the Wipptal Valley, the Stubai Valley, the Karwendel Silver Region and Kühtai. The big climb on the first day is followed by even bigger descents.

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Starting point


Finishing point


Mountain chain

Stubai Alps

Tux Alps


300.6 km


6 day(s)


  • Circular route
  • Handicap-accessible
  • Route with e-bike charging station

Difficulty rating



2,290m 540m

Elevation uphill 7,060m
Vertical metres downhill 7,060m

Fitness level


Best time of year



* These are approximate values and recommendations. Please take your personal fitness level, technical ability and the current weather conditions into account. Tirol Werbung cannot guarantee that the information provided is correct and accepts no liability.


Trail description

Day 1: Innsbruck - Mayrhofen
Elevation Gain/Elevation Loss: 2,120/2,140 metres, Distance: 69 kilometres, difficult

The first day’s ride is more a test of stamina than of mountain bike handling skills. From Innsbruck, the route follows the Inntal Cycle Path toward Wattens. At Weer, the route begins to climb to Weidener Hut (elev. 1,800 m). You can either ride this segment in one go or divide it over two days, spending the night at Weidener Hut. From the hut, it’s another nasty 500 vertical metres to reach the top of Geiseljoch Col – once up there you have mastered the hardest climb on this loop. The route continues along singletrack to a gravel road that winds down to Vorderlandersbach. There, the route resumes a short climb before cruising down past Dornau to Mayrhofen on quiet back roads.


Day 2: Mayrhofen - Weerberg
Elevation Gain/Elevation Loss: 1,310/1,060 metres, Distance: 52 kilometres, difficult

From Mayrhofen, ride down to Uderns. There, a broad gravel road begins to climb to Hochfügen across Kupfnerberg. After another 200 vertical metres, you have reached the highest point of this day’s ride: the 1,680m Loassattel Saddle. From there, a 10-kilometre-long downhill brings you to the destination end of this day, Weerberg.


Day 3: Weerberg - Matrei
Elevation Gain/Elevation Loss: 885/900 metres, Distance: 43.8 kilometres, intermediate

From Mitterweerberg, a westward descent takes you back to the Inntal Valley floor. Passing Wattens and Volders, an easy climb takes you up to Rinn and Sistrans. The ride continues past Patsch and Mühltal to Innerellbögen and Matrei am Brenner.

Please note: As Matrei and Innsbruck are well serviced by public transport, you can easily divide the Innsbruck Loop into two parts in Matrei.


Day 4: Matrei - Axams
Elevation Gain/Elevation Loss: 1,070/1,160 metres, Distance: 32.8 kilometres, intermediate

From Matrei am Brenner, the route follows a paved road and gravel to Maria Waldrast abbey and place of pilgrimage. Gather new strength at the friendly inn run by the monks of Maria Waldrast. From there, the route descends all the way down to Telfes in Stubai Valley on a broad gravel road. Passing by the beautiful Telfer Wiesen meadows, the ride continues to Mutters and eventually to Axams, the destination of the day.


Day 5: Axams - Kühtai
Elevation Gain/Elevation Loss: 1,350/190 metres, Distance: 26.8 kilometres, difficult

The shortest day ride on the Innsbruck Loop takes you from Axams to Gries im Sellrain along quiet back roads. From there, the route winds into Sellrain Valley, gaining 850 vertical metres on its way past St. Sigmund im Sellrain and Haggen to the destination end of the day: Kühtai at an elevation of more than 2,000 metres above sea level.


Day 6: Kühtai - Innsbruck
Elevation Gain/Elevation Loss: 570/2,040 metres, Distance: 76.6 kilometres, intermediate

A descent takes you from Kühtai to Wald, where a short climb across “Sattele” brings you out high above Inntal Valley. A long downhill delivers you to the village of Haiming. There, the route continues along the flat Inntal Valley floor to Mötz. Back roads, gravel trails, and a short ascent wind up to Barwies and across Mieming Plateau and Wildermieming to Telfs. The last section of the ride follows the Inntal Cycle Path into the heart of Innsbruck.

Places along the route


How to get here by plane, train, bus or car.

Your destination address: Innsbruck

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