Road bike tour Road cycling route - Inner Ötztal training round

Sölden / Ötztal Alps
Difficulty ratings: easy
Route length: 35.4 km
Duration: 1:58 h

Small training route from Sölden outwards towards Längenfeld - Au

Tour information

  • Requirement: easy
  • Length: 35.4 km
  • Duration: 1:58 h
  • Elevation uphill:203 hm
  • Elevation downhill:203 hm
Highest point1,348 m

Starting point

Freizeit Arena Sölden

Finishing point

Freizeit Arena Sölden
  • Fitness level 2 / 6
  • Technique 2 / 6

Best time of year

  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December

Equipment

The German traffic regulations (StVO) apply. Generally valid and usual behavioral rules.

It should be noted that there is an increased risk of accidents and injuries in road cycling. Despite careful route planning, a basic risk always remains. Route preparation through endurance sports, appropriate training and education, as well as personal prudence, reduces the risk of accidents and hazards.

Personal equipment must be safe, functional, and meet the respective technical standards. Every road cyclist is recommended to inform themselves about the planned routes through specialist literature or locally. Full road cycling equipment is strongly recommended even for experienced riders!

Tip: For tunnels that are partially poorly lit, lighting is advisable.

Source: TVB Ötztal Tourismus

Description

This route is especially suitable in spring; it is very flat and in the Längenfeld valley basin you can also complete several "training rounds" in the basic endurance area. The part through the Längenfeld districts is particularly pleasant to ride due to low traffic.

Nearby huts and mountain restaurants

Getting here

  • Arrival by public transport

    Arrival by train

    Travel comfortably and safely by train to the Ötztal train station. A local bus towards Obergurgl departs directly from the station forecourt. The bus ride to Sölden takes about 1 - 1.5 hours.

    All important information about bus schedules, connections, and taxi companies can be found here.

  • Parking

    WHERE IS SÖLDEN?

    Sölden is located in western Austria in the state of TYROL, in a southern side valley of the Inn valley – the ÖTZTAL.

    Arrival from the west:

    from Vorarlberg to Tyrol via the Arlberg Pass or through the Arlberg tunnel (S 16) - Landeck - A 12 motorway towards Innsbruck - exit Ötztal after Roppener Tunnel - B 186 (35 km) to Sölden

    from the north:

    - Bad Tölz - Achen Pass - B 181 - Jenbach - A 12 Innsbruck towards Bregenz - exit Ötztal - B 186 (35 km) to Sölden

    - Pfronten - Reutte - Fern Pass - Imst - A 12 towards Innsbruck - exit Ötztal after Roppener Tunnel or B 171 Tiroler Straße to Ötztal (toll-free) - B 186 (35 km) to Sölden

    - Garmisch Partenkirchen - Ehrwald - Lermoos - Fern Pass - Imst - A 12 towards Innsbruck - exit Ötztal after Roppener Tunnel or B 171 Tiroler Straße to Ötztal (toll-free) - B 186 (35 km) to Sölden

    - Garmisch Partenkirchen - Mittenwald - Scharnitz - Seefeld in Tirol - Telfs - A 12 towards Bregenz - exit Ötztal or B 171 Tiroler Straße to Ötztal (toll-free) - B186 (35 km) to Sölden

    from the east:

    from Munich or Salzburg on the A 93 to Kufstein, then on the A 12 towards Bregenz, via Innsbruck to exit Ötztal, then continue on B 186 (35 km) to Sölden

    from the south:

    coming from Bolzano towards Brenner (toll road) - Brenner motorway via Schönberg toll station towards Innsbruck - from Innsbruck on A 12 towards Bregenz to Ötztal exit - continue on B 186 (35 km) to Sölden


    At the valley stations of the Gaislachkoglbahn and Giggijochbahn, sufficient free parking spaces are available, and free parking garages are also provided. Parking is free from 8:00 a.m. to 7:00 p.m.

    Paid overnight car parking is possible in the Gaislachkogl parking garage:

    more information about overnight parking

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