My top 10 souvenir recommendations, little keepsakes that I enjoy taking home for my friends – and a few things I like to buy myself! All of these gifts are made or finished off in Tirol.

Think of Kitzbühel and you conjure up ski pioneers, cat-suited ski racers and designer and fur-clad celebrities. A legend in its own right, Kitzbühel is the playground of the Rich and Famous, set against a backdrop of jagged and rugged mountains. It is where majestic mountain scenery can mean anything from glorious peaks to beautiful people and larger-than-life characters.

Ready for a weekend escape? Autumn, the season of vibrant colours, is arguably the most beautiful time of year to visit the Heart of the Alps. The list of what to do in Tirol in October is long, from glacier skiing in the morning and hiking in the afternoon to simply enjoying the incredible autumn colours. Take advantage of the last days of patio season and soak up the sun before the winter months arrive.Here are some ideas to get you started during any weekend this upcoming golden autumn season:

As a long-time resident of Innsbruck and lover of the city, I’d like to share my very personal selection of favourite attractions with you. I’ve also put together some ideas on the city’s most intriguing shops but, first, let me tell you about the city sights which never fail to impress me, even after all these years.

As the days get warmer, pollen levels are also on the rise. Hay-fever sufferers will be pleased to know that there are lots of places in the mountains of Tirol where they can enjoy a symptom-free summer holiday thanks to the clean alpine air.

Autumn is the time of year in Tirol when preparations are in full swing at local distilleries to turn local fruit and turnips into schnapps. As winter arrives, the distilling process begins. When it comes to drinking these fine, fruity and formidable creations, however, there is no special season. Anytime is good! Just remember one thing: if you are invited to a local person's house and offered a glass of schnapps, it is considered impolite to decline. Scroll down to find out about some of the best schnapps from the region. "Cheers!", or as we say here in Tirol: "Prost!"

Young chef Thomas Penz puts a culinary spin on traditional Tirol staples. His innovative style of cooking uses fresh and local ingredients and an inventive twist on classic favourites. The result is a spectacular menu of dishes you won’t soon forget, from Tirolean Grey Cheese Soup over Vegetable Groestl to Apple Fritters. Try these recipes if you want to get the wow factor into your cooking!