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Jagdhausalmen Alpine Pastures, Defereggen, East Tirol, Austria, Europe
Sandra Langmann

Sandra Langmann started hiking at an early age. Having grown up in the rolling vineyards of Styria in southern Austria, she today lives in Munich - and spends as much time as possible mountain biking and snowboarding in the mountains of Tirol.

Fresh salad with wild herbs can often be found on the menu in Tirol's huts.
Updated on 16.08.2021 in Food & Drink from Sandra Langmann
14 min reading time
Oat milk cappucinos, raspberry-banana smoothies, sweet-and-sour poke bowls – in urban centres like Innsbruck, vegan food is pretty much everywhere. But what's it like in the mountains? Our vegan reporter set out for a little plant-based hiking. Joining her on a five-day walk in the Gschnitztal Valley was her boyfriend – not a vegan himself ("Sorry, it just tastes too good.") but most defintely a fan of organic produce.
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TW Komm Runter Mountainbiken LowRes
Updated on 02.07.2020 in Nature from Sandra Langmann
9 min reading time
In our digital affluent society, we are longing for complete calmness and peace more than anything else. But how can we achieve this? Our author has escaped into the mountains to find out how and where to relax best. Is it by burning off energy? Meditating? Could a rush of adrenalin be the answer? Find out more in her story.
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