Icy toes, blue lips, shivering hands – nobody likes being cold. Here's how to stay warm all winter, no matter how low the mercury falls.

Our reporter has spent her life avoiding the cold. While others head out into the mountains, she prefers to cuddle up at home with a good book and a hot water bottle. Now the time has finally come to try something new and leave that famous comfort zone behind. But can you really learn to love to cold?

Oat milk cappucinos, raspberry-banana smoothies, sweet-and-sour poke bowls – in urban centres like Innsbruck, vegan food is pretty much everywhere. But what's it like in the mountains? Our vegan reporter set out for a little plant-based hiking. Joining her on a five-day walk in the Gschnitztal Valley was her boyfriend – not a vegan himself ("Sorry, it just tastes too good.") but most defintely a fan of organic produce.

In our digital affluent society, we are longing for complete calmness and peace more than anything else. But how can we achieve this? Our author has escaped into the mountains to find out how and where to relax best. Is it by burning off energy? Meditating? Could a rush of adrenalin be the answer? Find out more in her story.