Oat milk cappucinos, raspberry-banana smoothies, sweet-and-sour poke bowls – in urban centres like Innsbruck, vegan food is pretty much everywhere. But what's it like in the mountains? Our vegan reporter set out for a little plant-based hiking. Joining her on a five-day walk in the Gschnitztal Valley was her boyfriend – not a vegan himself ("Sorry, it just tastes too good.") but most defintely a fan of organic produce.

In our digital affluent society, we are longing for complete calmness and peace more than anything else. But how can we achieve this? Our author has escaped into the mountains to find out how and where to relax best. Is it by burning off energy? Meditating? Could a rush of adrenalin be the answer? Find out more in her story.