Cross-country skiing on Friday, alpine skiing on Saturday, tobogganing on Sunday – sounds like your kind of thing? Most places in Tirol offer all these winter sports and more, but there are a few villages whose local traditions or spectacular location make them just that little bit better than the rest. Here are our top five spots in the mountains for those who simply love winter sports.

Dumplings are a core part of the Tirolean diet. While centuries ago there were just a few different varieties, these days you will find all manner of weird and wonderful creations. Here are our top five dumplings you have to try next time you are in Tirol.

In turbulent times such as these it is easy to lose sight of what is truly important in life – for example, looking after yourself. We have picked five spots in Tirol where you can get away from it all and embark on a journey to inner harmony. After all, your deserve it.

Ibex, chamois, vulture, eagle and marmot – those are the five animals every visitor to Tirol would like to catch a glimpse of.  We have talked to the rangers in the region's nature parks to discover the best walks and hikes with a good chance of seeing these wonderful creatures.

The French have their cottages, persons from Berlin their weekend homes – and Tiroleans have a paradise on their doorstep. Five locals tell us about their personal secret escapes: the perfect places to relax, recharge your batteries or just have fun.

We asked international couples about the role the mountains have played in their relationship.

Daniel Sperl, 38, and his Columbian wife Carolina Osorio Rogelis, 41, live in Innsbruck. They are both involved in the Climate Alliance Austria and import fair-trade coffee from Columbia, transported across the seas on sailing ships.

Timna, 31, and her Argentinian husband Juan, 34, first met on a beach in South America. Today the family lives in Innsbruck.